“Hulk” TEAMS OF 3 3 Rounds Of: -600m run -75/60 calorie bike -60 bench press -45 Devil’s press *30:00 time cap *Teams run together. Break up bike, bench press, and devil’s press however needed. One athlete works at a time. Competition: -135/85 -35s/20s Performance: -115/70 -25s/15s Fitness: -85/55 -20s/10s
“Hulk”TEAMS OF 33 Rounds Of:-600m run-75/60 calorie bike-60 bench press-45 Devil’s press *30:00 time cap*Teams run together. Break up bike, bench press, and devil’s press however needed. One athlete works at a time. Competition:-135/85-35s/20s Performance:-115/70-25s/15s Fitness:-85/55-20s/10s
“Goldberg” 12:00 AMRAP of: -3 calorie row -3 toes to bar *Add 3 reps each round Competition/Performance: -As written Fitness: -Toes to nose, knee raises, or knees to chest
“Triple H” 3:00 AMRAP of: -12 hang power cleans -12 push press -12 front squats 3:00 REST 3:00 AMRAP of: -9 hang power cleans -9 push press -9 front squats 3:00 REST 3:00 AMRAP of: -6 hang power cleans -6 push press -6 front squats 3:00 REST 3:00 AMRAP of: -3 hang power cleans -3 …
“Stone Cold” For Time: 27-21-15-9 -Burpees *400m un after each movement Competition/Performance: -As written Fitness: -21-15-12-9
DAVID DOWLING How and when did you start doing CrossFit? May 1st 2012. (I’m not original OG, but I’m close☺) I started here about 6 months after CFB moved out of Brian Niven’s garage & into the current box. It was about 1/3 the size it is now. It has been really great to see …
SARAH PARKER How and when did you start doing CrossFit? A friend I worked with asked me to come try it out with her. Of course, after just that one time, I was hooked. That was pretty early on in CorssFit’s existence. Craig did an initial one-on-one assessment and Brian was the main trainer. Tell …
“Undertaker” 3 Rounds For Time: -10 deadlifts -50 double unders *6:00 time cap Competition: -275/185 -Deadlifts Performance: -225/155 -Double unders Fitness: -185/125 -As needed: 25 double under or 75 single unders
“Mr. Miyagi” 14:00 AMRAP of: -14 wall balls -7 dumbbell deadlifts -1 legless rope climb Competition: -As written -20/14 ball -65s/50s *Legs can be used on descent. Performance: -20/14 ball -65s/50s -Standard rope climbs Fitness: -14/10 -50s/35s -Rope climbs or 3 pull up rope climbs or 6 ring rows
“Giddy Up” 20:00 EMOM Every 2:00 Complete: -12/8 push-ups -6 toes to bar -100m sprint Competition and Performance: -As written Fitness: -Knee push-ups as needed -Knee raises, toes to nose, knee to chest as needed
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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