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3/10/2016

STRENGTH: GHD hip extension WOD: 12 min AMRAP 5 box jumps 24/20 10 push ups 15 sit us 30 double unders BOOTCAMP: 800 m run buy in 8 rounds: 5 box jumps 10 push ups 15 sit ups 30 double unders 800m run cash out

3/8/2016

WOD + BOOTCAMP: 0-2:00 200m Run Then; Max Burpees 2:00-4:00 200m Run Then; Max Wall Balls 30/20 4:00-6:00 Rest 6:00-8:00 200m Run Then; Max Burpees 8:00-10:00 200m Run Then; Max Ball Slams 30/20 4min Rest Then repeat WOD -Record total reps completed for entire wod

3/4/2016

WOD: 16.2 4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans* Time extends 4 minutes each time a round is completed. * Reps decrease. Load increases. OR 10 min amrap 25 TTB 50 DUs 15 Squat cleans 135/85

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