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Friday-August 30, 2019

“Hulk” TEAMS OF 3 3 Rounds Of: -600m run -75/60 calorie bike -60 bench press -45 Devil’s press *30:00 time cap *Teams run together. Break up bike, bench press, and devil’s press however needed. One athlete works at a time. Competition: -135/85 -35s/20s Performance: -115/70 -25s/15s Fitness: -85/55 -20s/10s

WOD-05/08/18

“Preparation M” Complete For  Time: 800m run 4 rounds of “Cindy” 600m run 3 rounds of “Cindy” 400m run 2 rounds of “Cindy” 200m run 1 round of “Cindy” Competition/Performance: -As written. Wear a vest if you have one. Fitness: -Same run and rounds -4 pull-ups or ring rows -8 push-ups from knees or toes …

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3/10/2016

STRENGTH: GHD hip extension WOD: 12 min AMRAP 5 box jumps 24/20 10 push ups 15 sit us 30 double unders BOOTCAMP: 800 m run buy in 8 rounds: 5 box jumps 10 push ups 15 sit ups 30 double unders 800m run cash out

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