“Whether you think you can or you think you can’t, you’re right.

CrossFit Certifications:

CrossFit Level 1, CrossFit Kids, CrossFit Power Lifting, Self Myofascial Release – Alexander Method, CrossFit Strongman, AED / CPR Certified

About Me:

I love coaching and to watch a client improve makes my day. I have a passion for coaching teens and kids and believe CrossFit will not only turn kids into better athletes over the long term but will also better prepare them to deal with life’s unexpected challenges. They inspire me to be a better coach, CrossFitter and person.

I enjoy lifting heavy weights. “Go Big or Go Home.” I love to joke around and make people laugh. I have a weakness for American flag themed apparel. Top 3 things I love about CrossFit are the competition, the camaraderie and the girls.

I have been CrossFitting since January 2011 and have been killing WODS ever since. Just ask Fran, she knows who’s the boss.

Past Sports/Events/Activities:

Current Lululemon ambassador

Barrington High School JV Lacrosse Coach 2007-Present

Tough Mudder – WI-2011, 2012

3 Lacrosse – Ohio Wesleyan University


CFB clients


Long-term- CrossFit Regionals

Short-term- 500lb. Back Squat. Wear my American flag singlet more often.
Scroll to Top