Murph Variations
*Partition Reps as needed.
-Murph-
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
-½ Murph-
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
-DB/KB Murph-
1 Mile Run
100 Bent Over Rows
200 Push Ups
300 Air Squats
1 Mile Run
-DB/KB ½ Murph-
800m Run
50 Bent Over Rows
100 Push Ups
150 Air Squats
800m Run
-BW Murph-
1 Mile Run
200 Push Ups
300 Air Squats
400 Sit Ups
1 Mile Run
-BW 1/2 Murph-
800m Run
100 Push Ups
150 Air Squats
200 Sit Ups-
800m Run
