Murph Variations

*Partition Reps as needed.

-Murph-

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

-½ Murph-

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run

-DB/KB Murph-

1 Mile Run

100 Bent Over Rows

200 Push Ups

300 Air Squats

1 Mile Run

-DB/KB ½ Murph-

800m Run

50 Bent Over Rows

100 Push Ups

150 Air Squats

800m Run

-BW Murph-

1 Mile Run

200 Push Ups

300 Air Squats

400 Sit Ups

1 Mile Run

-BW 1/2 Murph-

800m Run

100 Push Ups

150 Air Squats

200 Sit Ups-

800m Run

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