THE #800g CHALLENGE

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!

WHEN?
This challenge officially starts on January 13, 2020 and will last FOUR weeks to end on February 9, 2020!

You can register by clicking this link below:
https://app.wodifyrise.com/Event/Event.aspx?EventId=8703

COST?
-It will be $30 to participate in this challenge that will help create better eating habits and is a great way to kick off the New Year with a healthier and better you!

We will be using the the Wodify Rise app. This is for YOU to keep track of your scoring.At the end of this challenge, there will be a prize given to the person with the most points. “How do I earn points?” Check your email regarding the #800g Challenge for details.

We strongly encourage you all to participate! Like said above, this is a fantastic way to kick off 2020 with healthier eating habits that will boost your performance inside CFB.

If you have any questions, do not hesitate to ask!