“11 Strong” Veterans Day Fundraiser WOD

When:  Saturday 11/7 

Time: First Heat Starts at 5:30am with 15 athletes per heat.  A Heat will start every 1 Hour and 15 Minutes.  There will be RSVP options on Wodhopper.

For More Information & To Donate:

https://www.oscarmike.org/pages/11strongwod

 

Aka “Tough Guy” we’ve done this WOD around Veterans Day for the last 7-8 years.  Its a long hard grind it out type of WOD!  There will be a 60min time cap.

Scaled Options: 

45/35lb Thrusters

Ring Rows instead of Pull Ups

ALSO can be completed as 30min AMRAP

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