“11 Strong” Veterans Day Fundraiser WOD
When: Saturday 11/7
Time: First Heat Starts at 5:30am with 15 athletes per heat. A Heat will start every 1 Hour and 15 Minutes. There will be RSVP options on Wodhopper.
For More Information & To Donate:
https://www.oscarmike.org/pages/11strongwod
Aka “Tough Guy” we’ve done this WOD around Veterans Day for the last 7-8 years. Its a long hard grind it out type of WOD! There will be a 60min time cap.
Scaled Options:
45/35lb Thrusters
Ring Rows instead of Pull Ups
ALSO can be completed as 30min AMRAP
