Wednesday- September 12, 2018

“Frenzy”
For Time:
21-15-09
-Hang squat snatch
42-30-18
-Push-ups

Competition:
-75/55

Performance:
-45/35

Fitness:
21-15-09
-Hang squat snatch
-45/35
30-20-10
-Knee push-ups

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