Friday-April 18, 2019

“Narwhal”
Complete For Time:
50/35 calorie row cash in
THEN
50-40-30-20-10
-Alternating dumbbell snatch
5-4-3-2-1
-Rope climbs
THEN
50/35 calorie row cash out

Competition/Performance:
-As written
-50/35

Fitness:
-35/25
-Pull up rope climbs (12-10-8-6-4-2)
OR
-Ring rows (15-13-11-9-7

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