Friday-April 5, 2019

“Shaggy”
3 Rounds of:
-400m run
-21/15 hand release push-ups
-12 hang power cleans

Competition:
-155/105
-21/15 push-ups
Performance:
-115/80

Fitness:
-75/55
-21/15 push-ups from knees as needed

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top