“Shaggy”
3 Rounds of:
-400m run
-21/15 hand release push-ups
-12 hang power cleans
Competition:
-155/105
-21/15 push-ups
Performance:
-115/80
Fitness:
-75/55
-21/15 push-ups from knees as needed
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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