Friday-August 2, 2019

“Timone & Pumbaa”
Partner WOD

4 Rounds For Time:
-400m medball run
-48 medball cleans
-12 devil’s press

*Break up reps as needed.
*One person works at a time.

Competition:
-20/14 ball
-50s/35s

Performance:
-20/14 ball
-35s/25s

Fitness:
-14/10 ball
-25s/15s

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