Friday-August 23, 2019

“Mr. Miyagi”
14:00 AMRAP of:
-14 wall balls
-7 dumbbell deadlifts
-1 legless rope climb

Competition:
-As written
-20/14 ball
-65s/50s
*Legs can be used on descent.

Performance:
-20/14 ball
-65s/50s
-Standard rope climbs

Fitness:
-14/10
-50s/35s
-Rope climbs or 3 pull up rope climbs or 6 ring rows

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