“Grippy”
14 minute AMRAP of:
-10 DB walking lunges
-100m DB farmer carry
-5 bar muscle-ups
Competition:
-As written
Performance:
-50s/35s
-10 pull-ups
Fitness:
-35s/20s
-Strict banded pull-ups or ring rows
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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