Friday-August 30, 2019

“Hulk”
TEAMS OF 3
3 Rounds Of:
-600m run
-75/60 calorie bike
-60 bench press
-45 Devil’s press

*30:00 time cap
*Teams run together. Break up bike, bench press, and devil’s press however needed. One athlete works at a time.

Competition:
-135/85
-35s/20s

Performance:
-115/70
-25s/15s

Fitness:
-85/55
-20s/10s

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