Friday-December 21, 2018

“K2″
14 minute AMRAP of:
-3/2 rope climbs
-7 box jump overs
-14 (7L/7R) kettlebell snatch

Competition:
-53/44 or 35 KB
-24/20″

Performance:
-44 or 35/26 KB
-24/20”

Fitness:
-9 scaled rope climbs or 12 ring rows
-35/26 or 18 KB
-Step ups as needed