Friday-Febuary 8, 2019

“Under Seige”
18 Minute AMRAP of:
18 reps each:
-Bench press
-Box jump overs
-Alternating DB snatch
-Burpees over DB
-DB goblet squats

Competition:
-135/85
-24/20″
-65/50

Performance:
-95/65
-24/20″
-50/35

Fitness:
-75/45
-24/20″-step up as needed
-35/25

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