“Lone Ranger”
For Time:
24-20-16-12-8-4
-Burpees
-Alternating DB step-ups (24″/20″)
**250/200m row to start each round
Competition:
-50/35
Performance:
-35/20
Fitness:
-25/15
-Unweighted dumbbell as needed
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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