Friday-January 10, 2020

“Lone Ranger”
For Time:
24-20-16-12-8-4
-Burpees
-Alternating DB step-ups (24″/20″)

**250/200m row to start each round

Competition:
-50/35

Performance:
-35/20

Fitness:
-25/15
-Unweighted dumbbell as needed