“Lone Ranger”
For Time:
24-20-16-12-8-4
-Burpees
-Alternating DB step-ups (24″/20″)
**250/200m row to start each round
Competition:
-50/35
Performance:
-35/20
Fitness:
-25/15
-Unweighted dumbbell as needed
“Lone Ranger”
For Time:
24-20-16-12-8-4
-Burpees
-Alternating DB step-ups (24″/20″)
**250/200m row to start each round
Competition:
-50/35
Performance:
-35/20
Fitness:
-25/15
-Unweighted dumbbell as needed