Friday- January 18, 2019

“Monkey Business”
For Time:
-30 alternating dumbbell snatch
-3 legless rope climbs
-20 alternating dumbbell snatch
-2 legless rope climbs
-10 alternating dumbbell snatch
-1 legless rope climbs

Competition:
-65/50

Performance:
-Rope climbs
-50/35

Fitness:
-9/6/3- pull up rope climbs
OR
-Rope pulls
-35/25

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