Friday-January 25, 2019

“All Out”
7 Rounds For Time:
-7 hang power snatch
-7 overhead squats
-30 double unders

Competition:
-75/55

Performance:
-65/45

Fitness:
-55/35
-15 double unders or 50 singles

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top