Friday- January 4, 2019

“Lynne-ish”
5 Rounds of:
legless rope climbs
-No jump
-1 to 3 reps
DB Bench press
-10 to 15 reps

Competition:
-As written

Performance:
Rope pull-ups with bands
-5 to 8 reps

Fitness:
Rope pulls
-5 to 8 reps

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