Friday-July 12, 2019

“Nate”
20 Minute AMRAP of:
-2 ring muscle-ups
-4 handstand push-ups
-8 Russian kettlebell swings

Competition:
-As written
-Kipping HSPU
-70/53 kettlebell

Performance:
-2 bar muscle-ups OR 4 chest to bar pull-ups
-4 strict elevated HSPU 5″ or less
-70/53

Fitness:
-4 strict pull-ups
-Bands as needed
-6 push-ups (knees as needed)
-53/35

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