Friday-July 27, 2018

“Ben and Jerry”
Partner WOD
20 minute AMRAP of:
-6 bench press
-5 axle bar deadlifts
-4 burpee box jump overs
*Alternating movements
*Deadlifts must be done with double overhand grip
*BBJOs can be lateral

-155/95 bench press
-185/125 deadlift
-20″ box

-115/65 bench press
-135/95 deadlift
-20″ box

-95/45 bench press
-115/80 deadlift
-20″ box-step up if not comfortable jumping

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top