“Helen”
3 Rounds of:
-400m run
-21 Russian kettlebell swings
-12 pull-ups
Competition/Performance:
-53/35
Fitness:
-35/26
-Strict banded pull-ups or ring rows
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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