Friday-June 28, 2019
“Helen”
3 Rounds of:
-400m run
-21 Russian kettlebell swings
-12 pull-ups
Competition/Performance:
-53/35
Fitness:
-35/26
-Strict banded pull-ups or ring rows
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“Helen”
3 Rounds of:
-400m run
-21 Russian kettlebell swings
-12 pull-ups
Competition/Performance:
-53/35
Fitness:
-35/26
-Strict banded pull-ups or ring rows
