Friday-June 7, 2019

“DC”
Partner WOD
-40 dumbbell bench press
-40 toes to bar
-40 wall balls
-40 dumbbell walking lunges (suitcase)
-40 medball sit-ups
-40 dumbbell deadlifts
-40 push-ups
-40 alternating dumbbell snatch
*One partner works at a time. Break up reps as needed.

Competition:
-65/50

Performance:
-50/35

Fitness:
-35/25
-Toes to nose/Knees to chest/Knee raises as needed

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