Friday-March 01, 2019
“Switcheroo”
12 Minute AMRAP of:
-5 box jump overs
-10 dumbbell hang clean and jerk
-15 air squats
Competition:
-24/20″
-50/35
Performance:
-24/20″
-35/25
Fitness:
-24/20″ step ups as needed
-25/15
Recent Posts
“Switcheroo”
12 Minute AMRAP of:
-5 box jump overs
-10 dumbbell hang clean and jerk
-15 air squats
Competition:
-24/20″
-50/35
Performance:
-24/20″
-35/25
Fitness:
-24/20″ step ups as needed
-25/15
