Friday-March 01, 2019

1

“Switcheroo”
12 Minute AMRAP of:
-5 box jump overs
-10 dumbbell hang clean and jerk
-15 air squats

Competition:
-24/20″
-50/35

Performance:
-24/20″
-35/25

Fitness:
-24/20″ step ups as needed
-25/15

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