“Switcheroo”
12 Minute AMRAP of:
-5 box jump overs
-10 dumbbell hang clean and jerk
-15 air squats
Competition:
-24/20″
-50/35
Performance:
-24/20″
-35/25
Fitness:
-24/20″ step ups as needed
-25/15
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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