Friday-March 15, 2019

“Chip”
For Time:
-1000m row
-80 air squats
-60 Russian kettlebell swings
-40 hand release push-ups
-20 toes to bar

Competition:
-As written
-70/53

Performance:
-Push-ups
-53/35

Fitness:
-Knee push-ups as needed
-35/26
-Knee raises as needed