Friday-May 31, 2019
“Viking”
3 Rounds For Time:
-10 power snatch
-12 front rack lunges
-600m run
*3 minute rest between rounds*
Competition:
-105/70
Performance:
-85/55
Fitness:
-65/35
-400m run if needed
Recent Posts
“Viking”
3 Rounds For Time:
-10 power snatch
-12 front rack lunges
-600m run
*3 minute rest between rounds*
Competition:
-105/70
Performance:
-85/55
Fitness:
-65/35
-400m run if needed
