“Viking”
3 Rounds For Time:
-10 power snatch
-12 front rack lunges
-600m run
*3 minute rest between rounds*
Competition:
-105/70
Performance:
-85/55
Fitness:
-65/35
-400m run if needed
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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