Friday- November 9, 2018

“CJ”
4 Rounds:
In a 3 minute window:
-300/250m row
-Then max rep dumbbell hang clean and jerk
2 MINUTE REST
*One DB.
*Break up between R and L arms as needed.

Competition:
-65/50

Performance:
-50/35

Fitness:
-35/25

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