Friday- October 19, 2018

“Getting Grippy”
4 Rounds For Time:
-15 chest to bar pull-ups
-12 deadlifts
-9 hang power cleans
-6 shoulder to overhead

Competition:
-As written
-1st round: 185/125
-2nd round: 155/105
-3rd round: 135/95
-4th round: 95/65

Performance:
-Pull-ups
-1st round: 155/105
-2nd round: 135/95
-3rd round: 95/65
-4th round: 75/55

Fitness:
-Pull-ups, strict banded, or ring rows
-1st round: 105/75
-2nd round: 95/65
-3rd round: 85/55
-4th round: 75/45

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