Friday-October 4, 2019

“Scorpion”
30-20-10
-Dumbbell Shoulder to OH
-Dumbbell Reverse Lunges
*400m run after each round
*Suitcase hold for lunges

Competition:
-50s/35s

Performance:
-35s/20s

Fitness:
-25s/15s
-Unweighted lunges if needed

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