Monday-April 29, 2019

“Wolverine”
15 Minute AMRAP of:
-3 strict handstand push-ups
-6 toes to bar
-9 box jumps
-12 jump lunges

Competition:
-As written
-24/20″

Performance:
-Elevated HSPU- 5″
-24/20″

Fitness:
-3 dumbbell strict press
-6 knee raises/toes to nose
-24/20″

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