Monday-April 6, 2019

“Dr.’d Cindy”
20 Minute AMRAP of:
20/14 calorie row
THEN
3 rounds of strict Cindy

*1 round of strict Cindy
-5 strict pull-ups
-10 push-ups
-15 air squats

Competition:
-Vested 20/14

Performance:
-As written

Fitness:
-Strict baned or ring rows
-Knee push-ups

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