Monday-August 12, 2019

“Skippy”
6:00 AMRAP of:
-30 double unders
-10 dumbbell hang clean and jerk (5L/5R)
-5 toes to bar

REST 3:00

Repeat.
*Pick up where you left off.

Competition:
-Double unders
-50/35
-Toes to bar

Performance:
-Double unders
-35/25
-Toes to bar

Fitness:
-15 double unders or 50 single unders
-35/20
-Toes to nose or knees to chest or knee raises

Recent Posts