Monday- August 13, 2018

“Death Row”
30 minute AMRAP of:
-600m run
-10 thrusters
-15 toes to bar
-20 wall balls

Competition:
-115/80
-20/14 wall ball

Performance:
-95/65
-20/14 wall ball

Fitness
-75/45
-14/10 wall ball
-Knee raises

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