Monday- August 6, 2018

“Blazer”
3 Rounds of:
-8 dumbbell hang clean & jerk
-8 dumbbell snatch
THEN;
-30/20 calorie row-CASHOUT

*8 minute CAP
*Break up reps between Right/Left as needed.

Competition:
-65/50

Performance:
-50/35

Fitness:
-35/25

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