“Triple 7”
7 Rounds For Time:
-7 handstand push-ups
-7 burpees
-7 toes to bar
Competition:
-As written
Performance:
-Hand release push-ups
Fitness:
-Push-ups
-Knee raises
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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