“Triple 7”
7 Rounds For Time:
-7 handstand push-ups
-7 burpees
-7 toes to bar
Competition:
-As written
Performance:
-Hand release push-ups
Fitness:
-Push-ups
-Knee raises
“Triple 7”
7 Rounds For Time:
-7 handstand push-ups
-7 burpees
-7 toes to bar
Competition:
-As written
Performance:
-Hand release push-ups
Fitness:
-Push-ups
-Knee raises