Monday- December 3, 2018

“Bar Star”
Teams of 3

7 minute AMRAP of:
-50 back squats 155/105
-50 back squats 185/125
AMRAP of back squats 225/155

-3 MINUTE REST-

7 minute AMRAP of:
-50 bench press 135/85
-50 bench press 155/105
AMRAP of bench press 185/125

-3 MINUTE REST-

7 minute AMRAP of:
-50 deadlifts 185/125
-50 deadlifts 225/155
AMRAP of deadlifts 275/185

Competition/Performance:
-As written

Fitness:
Back squats:
-115/80
-135/95
-155/105

Bench press:
-75/55
-95/65
-105/75

Deadlifts:
-135/95
-155/105
-185/125

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