“Boulder Shoulders”
-STRENGTH DAY-
A.) Strict Press
-1-1-1-1-1
B.) Push Press
-3-3-3-3-3
C.) Push Jerk
-5-5-5-5-5
*Record heaviest weight of each.
Competition and Performance:
-Increase weight throughout on each set.
Fitness:
-Moderate weight for all sets/reps. Focusing on technique.
