Monday-December 30, 2019

“Boulder Shoulders”
-STRENGTH DAY-

A.) Strict Press
-1-1-1-1-1

B.) Push Press
-3-3-3-3-3

C.) Push Jerk
-5-5-5-5-5

*Record heaviest weight of each.

Competition and Performance:
-Increase weight throughout on each set.

Fitness:
-Moderate weight for all sets/reps. Focusing on technique.

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