Monday-February 24, 2020
Strength Day
30:00 on clock:
A.) Build up to a 1RM back squat
-THEN-
B.) Build up to a 5RM push press
Recent Posts
Strength Day
30:00 on clock:
A.) Build up to a 1RM back squat
-THEN-
B.) Build up to a 5RM push press
