“Siete”
7 Rounds For Time:
-7 pull-ups
-7 kettlebell snatch (left arm)
-7 kettlebell snatch (right arm)
-7 box jumps
Competition:
-53/35
-24/20″
Performance:
-35/26
-24/20″
Fitness:
-Strict banded pull-ups or ring rows
-25/15 DB hang snatch
-24/20″ step -up as needed
