Monday-Febuary 11, 2019
“Bar Keeper”
9 Minute AMRAP of:
-8 bar hop burpees
-7 deadlifts
-6 hang squat cleans
-5 push press
Competition:
-115/80
Performance:
-95/65
Fitness:
-75/45
Recent Posts
“Bar Keeper”
9 Minute AMRAP of:
-8 bar hop burpees
-7 deadlifts
-6 hang squat cleans
-5 push press
Competition:
-115/80
Performance:
-95/65
Fitness:
-75/45
