Monday-January 21, 2019

“Lucky 13″
9 Minute AMRAP of:
-13 toes to bar
-13 American kettlebell swings
-13 box jump overs

Competition:
-70/53 kettlebell
-30/24″

Performance:
-53/35
-24/20″

Fitness:
-35/26 Russian KBS
-24/20” step up and over as needed
-Knee raises or sit-ups as needed

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