Monday-January 27, 2020

“Black Mamba”
4 Rounds Of:
-32 lunges
-25 sit-ups
-18 pull-ups
*12:00 Cap

Competition:
-As written

Performance:
-12 pull-ups

Fitness:
-12 strict banded or ring rows

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top