Monday- January 28, 2019

“Two Thurty”
5 Rounds of:
2:30 work and 2:30 rest
-10 back squats
THEN
Round 1: max effort calorie row
Round 2: max effort dumbbell hang clean and jerk
Round 3: max effort hand release push-ups
Round 4: max effort dumbbell goblet squats
Round 5: wall sit hold
*10 back squats from the rack to start each round.
*Alternate every 5 reps for clean and jerk
*Record total reps

Competition:
-185/125
-65/50

Performance:
-135/95
-50/35

Fitness:
-95/65
-35/25
-Push-ups or Knee push-ups

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