Monday- January 6, 2019

“Monday Mash”
For Time:
100-75-50
-Double unders
35-25-15
-Wall balls
21-15-9
-Toes to bar

Competition/Performance:
-As written
-20/14 ball

Fitness:
60-40-20
-Double under attempts
OR
200-150-100
-Single unders

-14/10 ball
-Knee raises as needed

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