“Buffalo Bill”
15 Minute AMRAP of:
-5 toes to bar
-10 dumbbell hang clean and jerk (5R/5L)
-15 air squats
Competition/Performance:
-50/35
Fitness:
-35/20
-Toes to nose/knees to chest or knee raises
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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