Monday-July 1, 2019
“Buffalo Bill”
15 Minute AMRAP of:
-5 toes to bar
-10 dumbbell hang clean and jerk (5R/5L)
-15 air squats
Competition/Performance:
-50/35
Fitness:
-35/20
-Toes to nose/knees to chest or knee raises
Recent Posts
“Buffalo Bill”
15 Minute AMRAP of:
-5 toes to bar
-10 dumbbell hang clean and jerk (5R/5L)
-15 air squats
Competition/Performance:
-50/35
Fitness:
-35/20
-Toes to nose/knees to chest or knee raises
