Monday-July 15, 2019

“Burp Ups”
10 Minute EMOM
First Minute: 15 burpees
Second Minute: :40 max strict chest to bar pull-ups

*Scale burpee amount back if not finishing under :45.
*Record total pull-ups completed

Competition:
-As written

Performance:
-15 burpees
-Strict chin over bar pull-ups

Fitness:
-10 burpees
-Strict banded pull-ups or ring rows if need more than a black band.

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