“Burp Ups”
10 Minute EMOM
First Minute: 15 burpees
Second Minute: :40 max strict chest to bar pull-ups
*Scale burpee amount back if not finishing under :45.
*Record total pull-ups completed
Competition:
-As written
Performance:
-15 burpees
-Strict chin over bar pull-ups
Fitness:
-10 burpees
-Strict banded pull-ups or ring rows if need more than a black band.
