Monday-July 22, 2019

“Tabasco”
In a 10:00 window complete:
800m run CA$H IN THEN
AMRAP of:
-3 power cleans
-3 front squats
-3 push jerks

Competition:
-155/105

Performance:
-115/80

Fitness:
-95/65
-Scale to 600m run if 800m will be in 5 minute range.

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