Monday-July 29, 2019

“Hop Scotch”
9 Minute AMRAP of:
-15 double unders
-3 chest to bar pull-ups
*Add 15 double under and 3 pull-ups every round

Competition:
-As written

Performance:
-Chin over the bar pull-ups

Fitness:
-25 single under and add 25 every round.
-Chin over the bar pull-ups OR strict banded pull-ups OR ring rows

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