Monday-July 29, 2019

“Hop Scotch”
9 Minute AMRAP of:
-15 double unders
-3 chest to bar pull-ups
*Add 15 double under and 3 pull-ups every round

-As written

-Chin over the bar pull-ups

-25 single under and add 25 every round.
-Chin over the bar pull-ups OR strict banded pull-ups OR ring rows

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top