Monday-June 17, 2019

“Gut Check”
35-25-15
-Wall balls
-Russian kettlebell swings
*9 minute cap

Competition/Performance:
-20/14
-53/44 or 35

Fitness:
-14/10
-44 or 35/26

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top