Monday-June 2, 2019
“Fire Drill”
3 Rounds For Time:
-15 power cleans
-15 pull-ups
*8 minute cap
Competition:
-115/80
Performance:
-95/65
Fitness:
-75/45
-Strict banded or ring rows
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“Fire Drill”
3 Rounds For Time:
-15 power cleans
-15 pull-ups
*8 minute cap
Competition:
-115/80
Performance:
-95/65
Fitness:
-75/45
-Strict banded or ring rows
