“Fire Drill”
3 Rounds For Time:
-15 power cleans
-15 pull-ups
*8 minute cap
Competition:
-115/80
Performance:
-95/65
Fitness:
-75/45
-Strict banded or ring rows
“Fire Drill”
3 Rounds For Time:
-15 power cleans
-15 pull-ups
*8 minute cap
Competition:
-115/80
Performance:
-95/65
Fitness:
-75/45
-Strict banded or ring rows