“Fire Drill”
3 Rounds For Time:
-15 power cleans
-15 pull-ups
*8 minute cap
Competition:
-115/80
Performance:
-95/65
Fitness:
-75/45
-Strict banded or ring rows
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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