Monday-March 11, 2019

“Chucky”
21 pull-ups
15 chest to bar pull-ups
9 bar muscle ups
*100 double unders after each round

Competition:
-As written

Performance:
21-15-9
-Pull-ups

Fitness:
21-15-9
-Pull-ups, strict banded pull-ups or ring rows
-50 double unders or 150 single unders

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